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Silent Treatment — Album Art

Suffer in Silence

Valentina · Howling Moon Music

Album: Healing Frequencies · Track 97
Meditation / Healing
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The Story Behind This Song

We live in a culture that loves to tell people to be honest about how they feel — right up until their feelings become uncomfortable.

Then comes the smile.

The polite answer.

The "I'm fine."

Suffer in Silence is about the pressure to swallow grief, anger, frustration and pain because everybody would rather have the sugar-coated version.

Put on the Mary Poppins smile. Take another spoonful of sugar. Make everybody else comfortable.

But real life isn't always pretty, positive or Instagram-ready. Sometimes you're pissed. Sometimes you're devastated. Sometimes you need to say this hurts without somebody immediately trying to correct your tone, diagnose your reaction or tell you to look on the bright side.

This song is permission to stop performing happiness.

You shouldn't have to suffer in silence just because the truth makes somebody else uncomfortable.

Lyrics

Verse 1
Mascara running with the water down the sink,
Another night that nobody will ever know.
Mirror on the wall says, "Pull yourself together..."
So I bury what's broken where nobody goes.
Cold water on my face...
Deep breath... one more time...
Red lipstick on the cracks...
Showtime.
Pre-Chorus
Nobody wants your tears...
They want pretty.
Nobody wants your truth...
They want easy.
Chorus
Suffer in silence...
Suffer in silence...
Keep smiling...
Suffer in silence...
Red lip gloss...
A spoonful of sugar buries the screaming...
Flash that Mary Poppins smile.
Tell 'em,
"Everything's gonna be alright..."
While your whole world dies inside.
Keep breathing...
Keep faking...
Keep waving...
Keep saving...
Everybody else...
While you...
Suffer in silence...
Verse 2
She says, "I'm fine," with a picture-perfect laugh,
Then cries where nobody can hear.
The strongest people always wear the brightest colors...
Funny how red lipstick...
Can hide blue years.
Another Sunday...
Another perfect lie.
Another photograph...
Another "I'm alright."
Pre-Chorus
They'll call you brave...
As long...
As you don't break.
Chorus
Suffer in silence...
Suffer in silence...
Keep smiling...
Suffer in silence...
Red lip gloss...
A spoonful of sugar buries the screaming...
Flash that Mary Poppins smile.
Tell 'em,
"Everything's gonna be alright..."
While your whole world dies inside.
Keep breathing...
Keep faking...
Keep waving...
Keep saving...
Everybody else...
While you...
Suffer in silence...
Bridge
One more...
"Stay positive."
One more...
"Everything happens for a reason."
One more...
"God has a plan."
One more...
"You're so strong."
One more spoonful...
One more smile...
One more lie...
How much sugar...
Does it take...
To bury...
A scream?
Final Chorus
Suffer in silence...
Not this time.
Suffer in silence...
Not anymore.
No more lipstick...
No more sugar...
No more pretending...
No more perfect.
If the truth makes people uncomfortable...
Maybe...
It's supposed to.
Keep breathing...
Keep living...
Keep healing...
Keep feeling...
You don't have to disappear...
To make everybody else comfortable.
No more...
Suffering in silence.
Outro
The lipstick fades...
The sugar melts away...
But the truth...
Finally learned...
How to speak.
No more...
Suffering in silence.

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